I am offering weekly Yoga classes and Phoenix Rising Therapeutic Yoga 8-week series classes at Shantaya Yoga Center in Friday Harbor.  Please visit Shantaya Yoga Center for the class schedule.

Experience Yoga
Focus not on an ideal or perfect posture, but on connecting with yourself and your total moment-to-moment experience.  Learn to “receive” (vs. “doing”) yoga with guided meditation, breath work, and freedom of movement.  This class is great for beginners and more experienced yoga practitioners because you choose your own level of challenge.  The goal is to explore, experience, and celebrate your body, your life, and yoga!  You will appreciate that yoga is indeed for every body.

Therapeutic Yoga:  Guided Meditation with Movement
Create your own yoga experience based on your needs, your readiness, your life and use your practice as a tool for increasing self-awareness at a very deep level. Therapeutic Yoga goes beyond yoga's benefits to the physical body to allow the student to explore the inner self and work toward positive life change. Connect with yourself deeply, use your body as a source of wisdom, and notice what is happening--in your body, your mind, your emotions, your total experience.  If you are looking for something more in your practice, something profound and life changing, a deeper yoga experience, this may be for you—from beginner to advanced.

Please feel free to contact me at sluggmail@yahoo.com or 206.412.7584 or 378-2521 (on SJI) for more information or a consultation to see if Phoenix Rising Therapeutic Yoga is right for you.